Nurturing Self-Confidence and Self-Esteem for a Happier, More Confident Self: 3 Self-Love Rituals You Can Start Today
When was the last time you showed yourself a little love?
We aren’t talking about splurging on that handbag or treating yourself to a once-in-a-blue-moon donut (although these things are great too!)
Instead, we’re asking you when you last sat down with yourself, dug deep and really listened to what your mind and body has to tell you.
You spend so much time rushing from one thing to the next and giving attention to your friends, co-workers and family when they need a listening ear, but what about yourself?
You deserve to make yourself a priority, too! And, in fact, by giving yourself the time, space and love you deserve, you set yourself up to cultivate deeper connections with people- because you’ll know exactly what you want and know your worth.
In this article we wanted to share just 3 simple self-care and self-love rituals that will help you to connect with yourself on a deeper, spiritual level; not to mention leave you feeling seriously blissed out!
Make yourself a soothing cup of herbal tea and get reading!
Move your body
Hear us out for a second.
You may automatically think we’re referring to a sweaty workout sesh here, and while exercise is certainly excellent for a healthy mind and body, we want you to try something a little gentler.
Yoga is a form of moving meditation that focuses on deep breathing while scanning the body and releasing tense muscles through a variety of flows and poses.
It’s an excellent meditation alternative for a “monkey mind” and if done on a regular basis we promise you will feel so much better.
Not only does yoga provide a heap of health benefits, it will help to ground and calm an anxious mind, help the body better manage stress and allow you to really get in touch with your beautiful body!
Here’s a gorgeous flow to get you started. One of my absolute faves, it’s called ‘Bend & Stretch’- anyone can do it. You’ll feel SO much better afterwards.
Allow yourself to have an opinion and don’t be afraid to say no
How many times have you agreed with someone just to keep the peace?
Even if you felt whatever they were saying was wrong or perhaps you even went along with plans when all you felt like doing was chilling at home with a big bowl of popcorn, your furry buddy and the latest netflix-binge.
Most of us tend to do this and the only person affected at the end of the day are ourselves.
To really show yourself some rebellious self-love we dare you to speak up next time you don’t agree! You have a voice and an opinion and you deserve to let it out!
Also, don’t go along with something if it doesn’t feel right. By being true to yourself you will become more confident and independent, and life will be so much more exciting!
Have a toxin-free bubble bath
Okay, so we know self-care isn’t just about bubble baths and face masks, but nothing really beats a good long soak in the tub!
To show your body love, indulge in a healthy and safe bath ritual by ditching the harmful toxins and investing in some beautiful clean products instead!
Set the tone by lighting up one of our wonderful coconut-soy candles, including scents from aromatic rose to exotic bergamot-black tea!
Get the water running and pour in our decadent bath salts, infused with luxurious essential oils and available in an array of uplifting, soothing scents.
Next choose one of our creamy, dreamy and oh-so-silky soap bars to take your lather to the next level!
Soak your troubles away and don’t rush.
We hope these tips have helped to inspire you to take care of yourself. You are so worthy of love and the best person to give it to you is you!
Love this article? You may also want to check out: Creating Your Personal Spa: 3 Easy DIY Recipes for Self Care! Let us know your thoughts below!