Posts in Self Care
Creating Your Personal Spa: 3 Easy DIY Recipes for Self Care

How many times have you told yourself you’ll make time for a massage, a facial, a visit to the spa? And how many times has it actually happened?

Sometimes, the “good life” can seem so out of reach. Not enough money, not enough time to spend on yourself & actually feeling good- physically, mentally & emotionally.

But the truth is, self-care doesn’t have to come from a spa, a salon or a therapist (although all three are absolutely amazing & budgeting them into your schedule at least quarterly will do you a world of good!). Maybe you can you commit to once a week for yourself. Can you pencil in 1 or 2 hours on a weekend or a Tuesday evening to do YOU? I believe you can & I believe you will be much happier with your life if you do.

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Owning Your Story to Make Positive Change

In this episode of the Goal Digger Podcast, called “The Power of Owning Your Story to Make A Difference”, Jenna interviews Sarah Herron, of The Bachelor fame, on what drove her to create an amazing organization called SheLift. Since its founding 2 years ago, SheLift has been helping transform the lives of women and girls with physical differences through active experiences in nature.

Her story of self-empowerment through practicing self-love & creating community around overcoming challenges, speaks to the heart of what Heart & Arrow Handcrafted is about. Give it a listen~ you absolutely won’t be disappointed, and it may even change your life!

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What Sets Us Apart Brings Us Together: The Heart & Arrow Manifesto

This week, I want to share with you a new addition to my About page, and indeed to the Heart & Arrow Handcrafted brand itself. It is the Heart & Arrow Manifesto. This is a declaration of independence of sorts. A call to action for the tribe. A siren in the night. I hope you hear it, feel it, & rejoice in it because sister, we are moving forward together!

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3 Simple Tips for Living a Greener Lifestyle in the New Year

"Change can happen if we all live like we’d like the change."

Former Vice President of the United States, Al Gore, said in his 2015 talk at the annual Climate Reality Leadership Program in Delhi, India.

Think about it, we talk about wanting and needing change in the world, but how much are we actually doing every day?

It all comes down to making small lifestyle changes that can actually bring about the biggest change.  To help you along, here are 3 simple tips to help you live greener, like you’d like the change.

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3 Acts Of Self Care You Can Do Daily for a Happier, Less Stressful Life

When was the last time you took some time out especially for yourself?
Go on, think about it.

If it’s taking you a while to remember, then that means you’re due for a pamper sesh’ ASAP!

Don’t let stress reach a peak before you do something about it. These helpful daily tips are easy to incorporate into your everyday life and will help you to recharge your batteries on a daily basis so every day is a good one!

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