Posts in Self Love
Nurturing Self-Confidence and Self-Esteem for a Happier, More Confident Self: 3 Self-Love Rituals You Can Start Today

When was the last time you showed yourself a little love?

You spend so much time rushing from one thing to the next and giving attention to your friends, co-workers and family when they need a listening ear, but what about yourself?

In this article we wanted to share just 3 simple self-care and self-love rituals that will help you to connect with yourself on a deeper, spiritual level; not to mention leave you feeling seriously blissed out!


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How to Nurture Skin Health from the Inside Out

It’s easy to be taken in by all the ads littering our social media feeds advertising the latest “holy grail” product guaranteed to give you the “skin of your dreams.”

Perhaps you’ve splurged in the past only to be disappointed by the results or maybe the product worked okay for a week or two before it stopped giving you the results you had initially fallen in love with.

You aren’t imagining it…

In this article we’ll share our top 3 tips for gorgeous skin from the inside out!

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My Favorite (Easy) Ways to Amp Up Bathtime!

A bath seems like a great idea, but when it comes down to it, how do you make it more special than just sitting in a tub of hot water? (Which I admit, is almost enough for me!)

Bath time can be an opportunity to let go of stress, sore muscles, troubles & worries, and even a time to meditate and gain new insights into your goals. Here I share 5 of my favorite ways to make the most out of your bath.

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Creating Your Personal Spa: 3 Easy DIY Recipes for Self Care

How many times have you told yourself you’ll make time for a massage, a facial, a visit to the spa? And how many times has it actually happened?

Sometimes, the “good life” can seem so out of reach. Not enough money, not enough time to spend on yourself & actually feeling good- physically, mentally & emotionally.

But the truth is, self-care doesn’t have to come from a spa, a salon or a therapist (although all three are absolutely amazing & budgeting them into your schedule at least quarterly will do you a world of good!). Maybe you can you commit to once a week for yourself. Can you pencil in 1 or 2 hours on a weekend or a Tuesday evening to do YOU? I believe you can & I believe you will be much happier with your life if you do.

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Owning Your Story to Make Positive Change

In this episode of the Goal Digger Podcast, called “The Power of Owning Your Story to Make A Difference”, Jenna interviews Sarah Herron, of The Bachelor fame, on what drove her to create an amazing organization called SheLift. Since its founding 2 years ago, SheLift has been helping transform the lives of women and girls with physical differences through active experiences in nature.

Her story of self-empowerment through practicing self-love & creating community around overcoming challenges, speaks to the heart of what Heart & Arrow Handcrafted is about. Give it a listen~ you absolutely won’t be disappointed, and it may even change your life!

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What Sets Us Apart Brings Us Together: The Heart & Arrow Manifesto

This week, I want to share with you a new addition to my About page, and indeed to the Heart & Arrow Handcrafted brand itself. It is the Heart & Arrow Manifesto. This is a declaration of independence of sorts. A call to action for the tribe. A siren in the night. I hope you hear it, feel it, & rejoice in it because sister, we are moving forward together!

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