Posts tagged Breathing
Creating Your Personal Spa: 3 Easy DIY Recipes for Self Care

How many times have you told yourself you’ll make time for a massage, a facial, a visit to the spa? And how many times has it actually happened?

Sometimes, the “good life” can seem so out of reach. Not enough money, not enough time to spend on yourself & actually feeling good- physically, mentally & emotionally.

But the truth is, self-care doesn’t have to come from a spa, a salon or a therapist (although all three are absolutely amazing & budgeting them into your schedule at least quarterly will do you a world of good!). Maybe you can you commit to once a week for yourself. Can you pencil in 1 or 2 hours on a weekend or a Tuesday evening to do YOU? I believe you can & I believe you will be much happier with your life if you do.

Read More
3 Acts Of Self Care You Can Do Daily for a Happier, Less Stressful Life

When was the last time you took some time out especially for yourself?
Go on, think about it.

If it’s taking you a while to remember, then that means you’re due for a pamper sesh’ ASAP!

Don’t let stress reach a peak before you do something about it. These helpful daily tips are easy to incorporate into your everyday life and will help you to recharge your batteries on a daily basis so every day is a good one!

Read More